Myofascial release has been used effectively for:

• Back pain - low, centre or upper
• Headaches
• Neck Stiffness
• Arthritic conditions
• Sports injuries
• Breathing difficulties
• Fibromyalgia
• Carpal tunnel
• Many other conditions!

Ideally, the fascia is relaxed and has the ability to stretch and glide without restriction.

Things interfere with this amazing system.

Trauma such as a fall, whiplash, surgery or repetitive stress, can cause scarring or inflammation in the fascia and it loses it's ability to stretch and glide. It becomes tight, restricted and a source of tension to the rest of the body.

Next comes pain or limitations in movement - sometimes at the site of the restriction, sometimes elsewhere in the body.

Myofascial Release can help!